I am also a qualified life coach
Many ask what is the difference between counselling and coaching. In essence coaching, for me, is:
For enhancing well-being and performance in a person’s personal life and work, underpinned by models of coaching grounded in established adult learning or psychological approaches (adapted Grant and Palmer 2002)
The above is a definition for coaching psychology which is the type of coaching that I practice.
Coaching can be of the following types:
- Business/Executive: e.g. leadership, innovation, performance
- Life/Personal: a more generalist approach
- Specialist: e.g. stress. health, confidence, redundancy, parent/maternity
- Performance recovery: e.g. problem solving, skill development
- Excellence: e.g. staying sane and ahead of the game
How it fits (click on diagram):
If you feel that coaching is something that would benefit you then contact me by phone or e-mail and we can take it from there: coaching is generally between 6-12 sessions of 50 mins each and is charged at £60/session (concessions available)